"Your mind will use any material from your life
to draw your attention from the present moment.
Mind does not exercise quality control;
it will throw up stories and feelings from your past or imagined future
to prevent you from directing your attention elsewhere.
Mind constantly presents the past or future as present."
to draw your attention from the present moment.
Mind does not exercise quality control;
it will throw up stories and feelings from your past or imagined future
to prevent you from directing your attention elsewhere.
Mind constantly presents the past or future as present."
— Jac O'Keeffe
